Functional Fitness Training

Many people think that working out is just for those who want to lose a lot of weight or run a marathon. But the fact is as we get older our bodies can’t quite do things as well as they used to. We all start to find everyday tasks more difficult and can even become prone to injury. This is why functional fitness training could be the answer to improving your quality of life.

What Is Functional Fitness Training?

Functional fitness training is one of the hottest trends in the fitness industry right now. Depending on who you ask you will probably get a different definition. Those who love kettlebells will tell you something different to someone who is a crossfit addict.

You should think of it as a form of exercise that trains muscles to do every day activities. For example, you may bend down to pick something up on a daily basis, therefore, a squat is a functional fitness exercise.

Many people think of workouts as people doing 100 pull ups or huge men performing romanian deadlifts with the biggest weights you’ve ever seen. Now don’t get me wrong, this kind of fitness is great, but isn’t really for your average Alfie now is it? Not unless we are going to start competing in the hunger games!

Therefore, functional exercises tend to simulate activities you may do at work or home all of the time. They tend to work both your upper and lower body as well as your core. This makes this kind of training great for anyone. It is simply a way of staying fit for normal life.

Functional fitness can be difficult and hard work. But then again so can real life. Everyday I pick up my  one year old daughter and carry her on my hip while attempting to carry her and her push chair down two flights of stairs. This is awkward and strenuous. Something simply lifting a barbell up and down will not help you with.

You can do functional fitness training both at home and at the gym. You can also attend functional fitness sessions like boot camps which will offer group training.

What are the Benefits of Functional Fitness Training.

The whole point of functional fitness exercises are to make everyday tasks simple. As we get older our bodies can no longer handle simple exercise like we could as children. Therefore, functional fitness is a workout that means the day to day living is a little easier and can improve your quality of life as well as reducing your risk of injury.

Typically standard weight training teaches your muscles to work isolated in an ideal posture. Functional exercises teach your muscles to work together in awkward positions your body may encounter daily.

You may have just bench pressed 200 pounds but that does not prepare you to lift your sleeping toddler out of his car seat without waking him while trying to hold the car door open with your leg. Functional exercises are designed to teach your body to perform activities you may come across anytime anywhere.

Functional fitness improves balance and stability, muscle strength. This can be very important in older adults to help maintain independence and reduce the risk of falls.

Functional fitness also uses numerous muscles and joints simultaneously. This offers a great workout as well as improving overall strength in muscles, joints and connective tissue.

Is Functional Fitness for Everyone?

Functional fitness is definitely something everyone should try, even at a beginner level. But anyone over the age of 40 who has not participated in fitness for a while should get the OK from their doctor before starting something new.

Everyone just starting functional fitness should begin with the basics. Only perform exercises with your own bodyweight. There a many people can’t control their own body weight as they do not have the balance or stability to do so.

They may find that they can use a machine at the gym easily as it is an isolated exercise. But given something like a squat on one leg and they can’t do it. Simply because their muscles haven’t been trained to work together.

So start off slow, leave the kettlebells at home for now! Build up your technique and strength and help improve your quality of life.

Importance of Physical Fitness

importance-of-physical-fitnessThe importance of physical fitness cannot be stressed enough by health experts and those who’ve changed their lifestyle around for good. Learn why you should consider the same, and why this is crucial for your well-being.

Wonder why health-conscious people pay so much attention to their regular workouts and their diets? Well, if you have been ignoring the advice of others on the importance of physical fitness and are reluctant to give up your sedentary lifestyle and unhealthy eating habits, it is time to wake up and smell the coffee.

What is Physical Fitness?

Physical fitness is defined as the state or condition of being physically sound and healthy, especially as the result of exercises and proper nutrition. It is, thus, a state of general well-being, marked by physical health as well as mental stability. Physical fitness is not just about having a lean body; it is about having cardiovascular and overall muscular endurance, as well as a strong immunity system, and most importantly, a satisfied and happy state of mind.

Why Do I Have to be Physically Active?

Physical fitness is one of the most important things in life and one of the most valuable assets one can ever have. Health is one of the pre-requisites for a happy, well-balanced life. There are several advantages of being physically fit; here is how physical fitness helps you in the long run:

Cardiovascular Endurance: Cardiovascular endurance is nothing but the measurement of your heart’s strength. It also implies the ability of the body to deliver oxygen and nutrients to tissues and to remove wastes. Physical fitness helps you achieve cardiovascular endurance and helps to increase the oxygen flow to all the body muscles.

Muscular Strength: A balanced and regular fitness regimen helps to increase the ability of muscles to exert force and sustain contraction. In short, to put it simply – a regular workout will make your muscles stronger and thus, increase your overall strength.

Self-Confidence: When you look good and you feel good, it is obvious that you have no inhibitions and insecurities to bog you down. A healthy mind and a healthy body are a big boost to your self-confidence.

Flexibility: A regular workout session will ensure that you move your joints and muscles to their fullest extent and hence, it will increase the flexibility of these joints and your overall body. Flexibility in body movements is achieved only through physical fitness.

Body Composition: One of the indicators of physical fitness is a balanced and healthy body composition. Minimum level of fat and maximum level of lean mass is a sign of a healthy and fit body. The lean mass includes muscles, bones, vital tissues, and organs.

Beautiful You: Exercise and overall fitness helps detoxify your body, and thus lets your skin breathe. It also helps to tone your body and thus enhances your overall appearance. So in short physical fitness keeps you beautiful and glowing.

Healthy Mind: A healthy mind dwells in a healthy body. Any exercise included in your fitness regimen, will lead to the production of endorphins in the body. Endorphins are chemicals that make you feel happy and hence a healthy, physically fit body is always accompanied by a healthy mind.

Drive-away Illness: Yes, it is true. Moderated and balanced workout in a fitness regimen helps to boost the immune system of the body. Fully functional and strong body immunity means that your body develops the strength to ward off diseases and infections.

So, in short, to have sense of satisfaction in your life – it is not just the materialistic things that you need – it is your own physical fitness, which will help you in the long run. A disease-free healthy body and mind are simply priceless. So, the next time you skip breakfast to rush to office or don’t find the time to exercise owing to your busy schedule – think about this. Live your life to the fullest, but more importantly, live it wisely and invest time in your own health.

Start Physical Fitness Training

Physical fitness is important for all people to do anything and keep their body attractive shaped as well as healthy. It plays an important role in lives and people those who fitted they have no possibility of health problems. People cannot get fitness own they want to get physical training. If you are looking the best fitness center, the Boxfit Palm Beach is the right place for you. They provide fitness performance training. They understand the customer requirement to provide high quality services. It also offers a special kind of Personal Training for people. They address your needs, whether you are an advanced athlete or a beginner, they guide you in the form of step by step process. Everybody needs to work at the many different places and they want to increase your longevity and keep you injury free. They also use the modern technology and equipment to increase your body fitness effectiveness. It also offers CrossFit program that is specially designed for universal scalability. The professionals will modify the exercise to help you along with guidelines for you to get faster and stronger body.

The teams of coaches are more knowledgeable and motivated and energetic. The coaches come from athletic experience and backgrounds. They are at the Boxfit Palm Beach Fitness Performance Center will help you forever. They take special care about the person’s health and the body fitness. The fitness performance facility is an elite fitness, boxing, KickBoxing, strength and boxing facility that fully embraces the overall fitness philosophy. It also offers a lot of special training classes, and sport specific training by using an advanced cutting edge technology. The coaches teach a 360 degree approach to fitness and health, training, lifestyle and encompassing diet. They also conduct the BootCamp often to give awareness about the fitness for common people. The programs are more useful for every person. The clients, trainers all mutually dedicated to the fitness improvement. The coaches are highly educated and motivated to exceed customer requirements. They also help for beginners to leading athlete every customer treated equally.

They also provide a custom built facility specially designed to satisfy the customer requirements. The programs are available for untrained beginners and the professional athlete. They also took the best sport and combined it to make one comprehensive fitness program. People can achieve the end results while simultaneously getting a unique spirit in the facilities. In the center you can also find the Gym, so you don’t choose other places for fitness programs. At the center, there are no barriers to achieving your fitness goals. When you become a member of the center, then you allow accessing all the benefits. Therefore, this is the right place to get fitness programs.

Choosing a Fitness Watch for Your Daily Workout.

Basis is an intelligent sports watch with a micro sensor that senses the heart rate (BPM), tracks activity levels, monitors perspiration, and records skin temperature. All this at just $150.

Why run on a treadmill when you can run out in the open and enjoy the cool morning breeze. You would be thinking, a treadmill is a better alternative when it comes to monitoring your workout, and would probably not dirty your shoes. But the technology today is so advanced that you could run in the open, and a simple wristwatch would perform all the functions of a treadmill for you. Right from monitoring the distance, these running watches would take care of your burnt calorie count, number of laps, total workout time, running speed, heart rate, etc., and are equipped with astounding features like GPS, pedometer, heart rate monitors, chronograph, touchscreen (some variants), Bluetooth, and much more.

Before you make a purchase, take a look at some quick tips on how to choose the best running watch for your unique needs.

Convenience and Comfort
When buying a running watch, keep in mind that your main focus should be on running and not adjusting your watch strap or settings every five minutes. Look primarily for a big dial which makes reading the values easy and quick. Secondly, but very importantly, the watch should do its basic function of displaying time perfectly. The time shouldn’t be somewhere in the corner, but in the center and bold.

Check out the watch strap. Most straps are of resin, silicon, nylon, or rubber. Some people are allergic to rubber or resin. Try wearing the watch and see if you feel comfortable and soothing. If you feel any kind of skin irritation or discomfort, look for a different strap material. The watch should firmly hold your wrist when you run and shouldn’t dangle around your arm.

Like most other industries, here too a lot of brands compete with each other to provide the best features in the sports watch segment. So, there is a large fleet of brands and a larger variety of models under each of them to choose from.

Basic Fitness
If you just want a basic watch which can briefly monitor your workout without much effort or without sparing that extra penny, look for the following features.


Chronograph is basically a type of watch that records time with great accuracy. A basic chronograph is a must in every watch today. Look for a stopwatch and a countdown timer at the least.

Lap Memory
This feature is very important. Look for watches with a minimum of 30 – 50 lap memory. Also, look for watches which have interval timers and data storage for your runs. For instance, things like the total time for a lap, average lap, or best lap data.

Distance and Pace Computer

This is a very fundamental and prominent feature a running watch should have. Enthusiasts love to see the miles and speed of their run, be it with a sensor in the shoe or as built-in property of the watch. If you are seriously into running for your routine workout, do not compromise on this feature. You will find watches including this feature as cheap as $60. This feature provides scope to monitor your improvement on a daily basis, and reinforcement after exercise is really essential.

Backlight and Display
A backlight proves useful when you schedule your runs in the evenings. Look for the one with a more time lag to ensure longer viewing intervals. Also, choose a watch with a decent display size; avoid too big or too clumsy makes.

Athlete Training
Apart from the features in basic fitness, watches specifically meant for athlete training include the following useful features.

Activity Trackers

To start with, you need somebody to wake you up for those couple of laps in the mornings. But you don’t need to worry if your watch tracks your sleep and sounds an alarm every morning. Look for Soleus Go!; tracks activity for the whole day, monitors sleep patterns, and keeps a track of your fitness goals.
Similarly, Nike offers its ‘Fuelband’; while Garmin features the ‘Vivofit’, and Polar has its ‘Loop’ which performs similar functions as the Soleus Go!. All these watches sync with your smartphone and keep you updated with your daily activities and fitness targets.


Nowadays many watches come with a GPS feature. The watch receives satellite data constantly, which it uses to calculate pace. It will compute the time you take to run from point A to point B, and give you an exact calculation of your speed. When you end your run for the day, the watch shows you an average speed you followed for the entire run. Likewise, the watch synchronizes the daily GPS data to your phone or the computer via Bluetooth or USB. Almost all leading sports watch brands feature GPS in their watch models. Some of the best GPS watches are Garmin Forerunner 610, Nike+ Sport Watch GPS, Soleus GPS Fit, Polar FT80, etc.

Heart Rate Monitoring

For fitness enthusiasts who want to improve strength and cardio, heart rate monitoring is a must. Some watch models provide a separate band, whereas others do the monitoring right on your wrist. Basically, a monitor tells you whether your heart is functioning as it should, and whether it is okay to increase pace or ideal to decrease some. It’s better to make your heart strong to avoid future cardiovascular diseases. On the other hand, if you already have heart problems and intensely need to care for it without compromising on your daily run, a monitor-enabled watch would be perfect for you. If you are looking from the budget point of view, go for watches with separate straps for the chest, like Garmin Forerunner 15 + HRM, Soleus GPS Sole + HRM, and the like. Nike does provide a heart rate sensor strap, but as a separate accessory manufactured by Polar, and is compatible with the ‘Fuelband’ and ‘SportWatch’. If budget is not a constraint; go for a built-in HRM, like the Tom Tom Runner Cardio, The Pulse from Soleus, or the Alpha from Mio. If your sole aim is heart training, Mio specializes in heart training watches and bands, and has also received numerous awards in this segment.

Pedometer and Calorie Counter

These two are great motivators. A pedometer will tell you the total number of steps, whereas, the calorie counter will give you a figure of the total calories burnt. Always look for these two features in a running watch; especially, the pedometer which is essential to keep a daily record of the total steps. If you are very much figure-conscious and constantly strive to stay in shape, the calorie counter, in most cases, is your best friend, but sometimes your worst enemy too if you fall back on your diet and gulp down that extra donuts. Almost all leading manufacturers have these two features as a mandate.

Battery Backup and Water Resistance

Look for a rechargeable battery with a minimum of 5 hours workout battery life to avoid the hassles of frequent charging. The Soleus Pulse features a battery life of 10 hours in workout mode as claimed by the company. Similarly, other watches also have a battery life for a single charge as per the mode of use. In the watch mode, the battery once charged can last for weeks without charging. Talking about water resistance, look for the water resistance mark at the bottom of the watch dial. Popular watches have a water resistance ranging from 30 to 50 m. It is basically the amount of pressure the watch can withstand. For instance, a 30 m watch can withstand a pressure up to 30 meters, which could include minor splashes or raindrops. Basic watches show comparatively better resistance to water than the high-end ones.

Look for Extras
Look for extra features, like a touchscreen, vibration alerts, accelerometer, temperature sensors, caller ID, and text message notifications. Always compare brands and models in a similar budget range. Check for all the mandates and then look for these extra features. If you find a brand providing a special feature at no extra cost or a minor charge as compared to another brand, always choose the feature and not the brand.

Now that you have understood the different features that are important for a running watch, go and check out some brands at a store near you. Always decide upon your needs, buy wisely, and monitor your daily workout more efficiently. Running watches are also great to use during yoga or even when at the gym.