Foods for Energy Health and Fitness

You’re the kind of person who works out two or three times a day, or if you’re working mother hoping to sneak into a fitness routine driver before or after work, what you eat before exercise ultimately determines the quality of your workout.
Some experts believe that protein is the perfect food fuel pre-workout “while others believe that it is carbohydrates, as such, it is important to experiment and discover what foods help provide energy, and foods that do not .
Here are 9 foods that are known to help fuel workouts and give you more energy:
1. Fresh fruit
Eat fruit before your regular routine will leave you refreshed and energized, and can also help you burn fat more quickly.
Bananas are known to help boost your metabolism because they contain potassium and may also help regulate the amount of water is in your body and keep your nerve and muscle function. Citrus fruits contain much vitamin C, which can help to dilute the fat in your body. Apples and berries are also a great source of pectin, which has water binding properties that help reduce the amount of fat cells to absorb.
Try making a fruit salad, or if you have a blender you can whip up a delicious fruit smoothie.

2. Eggs
Boiled, scrambled, fried, or even before … Eggs are a great energy booster. They can also be combined with fish, meat or vegetables to make a tasty omelet.
A single egg is said to contain six grams of “high quality” of the nine essential amino acids and proteins. And though experts say that the egg yolk is full of fat and cholesterol, egg yolk contains about 300 micrograms of choline, which is an important nutrient that helps regulate the cardiovascular system and nervous system.

3. Chicken
Chicken is positioned as one of the top favorite foods for body builders because of the “potential to build muscle, and experts say that eating chicken can actually give your body up to 40 percent of the requirements for vitamins days. Chicken also contains proteins and carbohydrates and healthy fats.

4. Oatmeal
Oats are rich in carbohydrates fiber and nutrients, and is known to help maintain energy levels during training. Scientific studies have shown that people who eat more oats are less likely to develop heart disease.
Try to avoid eating instant oatmeal packets that come in different flavors, and simply choose oatmeal instead. Also, mix oatmeal with milk instead of water you an extra boost of calcium and protein, and add other fruits like blueberries or strawberries to the mix.

5. Yogurt
Research has shown that eating yogurt can actually improve your immune system, and comes highly recommended by experts, especially if you’re the type of weightlifting or cardio.
Yogurt can leave refreshed and contains many proteins and carbohydrates, and is also known to help prevent bad bacteria. It also provides your body with important nutrients like calcium and vitamin B2, and contains magnesium, which is a great energy booster, as it activates the enzymes related to metabolism of proteins and carbohydrates.

6. Seafood
Seafood, whether it be the salmon, shrimp, or cod, is rich in various proteins, minerals and omega-3 fatty acids. It is also believed that it may help relieve symptoms and inflammation caused by arthritis, and helps build muscles and tissues of the body.
Studies have shown that consumption of seafood (in small quantities) can actually help lower blood pressure and heart disease risk. (Obviously, some of fatty fish per week can reduce the risk of heart attack by 50-70 percent!)

7. Turkey
Turkey is a rich source of protein and a single piece of Turkey can offer really your body with adequate amounts of protein pre-workout. Turkey also contains selenium, which is known to help improve your metabolism and immune system.

8. Trail Mix
Eat a half cup of trail mix that contains nuts, seeds and dried foods, can help give the extra boost of energy before your workout. Trail mix is a good source of phosphorus (known to promote muscle growth) and zinc (which helps speed the healing of muscles). However, you should try to avoid eating any kind of trail mix that has M & Ms or other sugary ingredients.

9. Vegetables
This should be obvious to every health nut, but still needs to emphasize the importance of vegetables in your diet.
Vegetables are low in fat but still contains many vitamins and minerals necessary for your body. The vegetables also contain many antioxidants that help protect the body against diseases and stress.
Experts have suggested that eating about 5-7 servings of vegetables each day and try to understand how a variety of natural colors as you can. green vegetables, yellow and orange contains all rich sources of calcium, potassium and magnesium, and many nutrients.